o maior desafio que terão hoje

o que eu já sabia, mas que alguns procuraram cientificar a coisa:

When music is used before athletic activity, it has been shown to increase arousal, facilitate relevant imagery, and improve the performance of simple tasks. When music is used during activity, it has ergogenic (work-enhancing) effects and psychological effects. Listening to music during exercise can both delay fatigue and lessen the subjective perception of fatigue. It can increase physical capacity, improve energy efficiency, and influence mood. In study after study, the use of music during low- to moderate-level intensity exercise was associated with clear improvements in endurance.
—www.psychologytoday.com

Loud, fast songs with lots of bass are always good motivators, according to researchers. The higher the tempo, the more likely you are to push yourself—until you reach around 140 beats per minute.
— www.popsci.com/music-exercise-create-playlist 

assim sendo fui em busca dos 140 bpm por aqui: songbpm.com. o curioso foi descobrir que até nisto nem sempre o que parece é. quem diria que uma música destas tem 156 bpm???





agora façam a vossa parte e sugiram músicas motivadoras :)